Radiant Health
September 23, 2017
9:00am – 11:00am
Category: Radiant Women Coordinator: Pr. Rae QuirtJoin us for a morning exercise class designed for ALL fitness levels; no prior fitness class experience necessary!
This 45-minute (warm-up, main exercises and stretching), light, aerobics-type class will make you feel rejuvenated, energetic and it promises to put a smile on your face. Whether you have limited mobility or you have a spring in your step, this exercise class is just right for you.
Please bring a water bottle and a towel.
If you have questions about the class, please contact Christy McCreary at rightfit@kingston.net.
If you have questions about this women's event, please contact Pr. Rae Quirt at rae@impactkingston.com.
Schedule:
9 am// Arrival
9:30 am// Fitness Class (KCS Gym)
10:15 am// Change
10:20-11am// Fellowship and Light Snack